| September 2024 |
| Mon 16: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
1.66g |
|
13.05g |
|
-
|
-
|
| Sun 15: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
59.07g |
|
140.05g |
|
-
|
-
|
| Sat 14: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
21.67g |
|
88.71g |
|
-
|
-
|
| Fri 13: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
86.58g |
|
87.68g |
|
-
|
-
|
| Thu 12: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
47.81g |
|
66.87g |
|
-
|
-
|
| Wed 11: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
31.57g |
|
48.69g |
|
-
|
-
|
| Fri 6: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
30.57g |
|
119.46g |
|
-
|
-
|
| Wed 4: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
11.62g |
|
25.84g |
|
-
|
-
|
| Mon 2: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
1.81g |
|
63.64g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
4.22g |
|
15.25g |
|
-
|
-
|
| Fri 16: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
25.89g |
|
43.11g |
|
-
|
-
|
| Wed 14: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
80.48g |
|
102.36g |
|
1543*
|
 389
|
| Mon 12: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
78.17g |
|
62.27g |
|
-
|
-
|
| Wed 7: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
24.15g |
|
78.80g |
|
-
|
-
|
| Tue 6: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
32.82g |
|
96.88g |
|
-
|
-
|
| Mon 5: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
24.18g |
|
104.25g |
|
-
|
-
|
| Sat 3: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
34.01g |
|
180.99g |
|
-
|
-
|
| Fri 2: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
25.22g |
|
95.97g |
|
-
|
-
|
| Thu 1: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
39.17g |
|
152.05g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
2.54g |
|
9.15g |
|
-
|
-
|
