naylaaanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 860 * 57%
Fat:
 
Prot:
 
Carbs:
25.98g
 
53.67g
 
103.83g
- -
February 2021
Fri 26: 953 * 64%
Fat:
 
Prot:
 
Carbs:
32.39g
 
69.25g
 
102.00g
- -
Thu 25: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
64.89g
 
75.44g
 
150.09g
1668*  207
Wed 24: 882 * 59%
Fat:
 
Prot:
 
Carbs:
30.51g
 
41.86g
 
115.29g
1776*  894
Tue 23: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
51.86g
 
53.85g
 
185.97g
1982*  589
Mon 22: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
28.92g
 
49.70g
 
169.89g
1541*  419
Sat 20: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
33.11g
 
55.61g
 
238.22g
- -
Fri 19: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
40.16g
 
78.02g
 
178.84g
- -
Thu 18: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
38.29g
 
50.21g
 
198.71g
1568*  245
Wed 17: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
26.58g
 
64.31g
 
169.04g
1596*  388
Tue 16: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
40.11g
 
52.78g
 
144.58g
1596*  468
Mon 15: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
27.93g
 
38.30g
 
181.16g
1623*  536
Sun 14: 2174 * 136%
Fat:
 
Prot:
 
Carbs:
66.06g
 
115.58g
 
276.74g
1623*  551
Sat 13: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
58.69g
 
59.61g
 
205.93g
1598*  93
Fri 12: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
70.66g
 
81.90g
 
163.25g
1623*  27
Thu 11: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
72.66g
 
84.40g
 
187.36g
- -
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