| November 2021 |
| Fri 12: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
25.29g |
|
56.67g |
|
-
|
-
|
| Thu 11: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
38.65g |
|
168.50g |
|
-
|
-
|
| Fri 5: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
14.91g |
|
62.81g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
29.15g |
|
104.42g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
38.30g |
|
49.93g |
|
-
|
-
|
| Mon 29: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
41.85g |
|
123.19g |
|
-
|
-
|
| Fri 26: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
52.07g |
|
98.84g |
|
-
|
-
|
| Thu 25: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
90.96g |
|
118.51g |
|
-
|
-
|
| Wed 24: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
78.40g |
|
99.11g |
|
-
|
-
|
| Tue 23: |
1729 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
94.92g |
|
173.52g |
|
-
|
-
|
| Mon 22: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
42.29g |
|
71.86g |
|
-
|
-
|
| Sun 21: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
73.16g |
|
143.11g |
|
-
|
-
|
| Sat 20: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
78.67g |
|
137.43g |
|
-
|
-
|
| Fri 19: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
52.10g |
|
145.75g |
|
1838*
|
 656
|
| Thu 18: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
54.53g |
|
159.62g |
|
1689*
|
407
|
| Wed 17: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
74.34g |
|
164.10g |
|
1809*
|
486
|
| Tue 16: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
62.91g |
|
189.01g |
|
-
|
-
|
| Mon 15: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
46.92g |
|
144.32g |
|
1718*
|
544
|
| Sun 14: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
70.73g |
|
174.39g |
|
-
|
-
|
| Sat 13: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
50.61g |
|
92.35g |
|
-
|
-
|
