| August 2021 |
| Fri 13: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
12.17g |
|
50.69g |
|
-
|
-
|
| Thu 12: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
35.45g |
|
154.08g |
|
1610*
|
 624
|
| Wed 11: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
43.04g |
|
199.36g |
|
1599*
|
295
|
| Tue 10: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
77.93g |
|
215.10g |
|
1591*
|
221
|
| Mon 9: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
62.98g |
|
186.27g |
|
1584*
|
320
|
| Sat 7: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
53.26g |
|
143.71g |
|
1431*
|
481
|
| Fri 6: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
29.68g |
|
121.67g |
|
1584*
|
776
|
| Thu 5: |
1093 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
34.56g |
|
186.27g |
|
1633*
|
540
|
| Wed 4: |
1225 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
58.06g |
|
199.02g |
|
1561*
|
336
|
| Tue 3: |
1350 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
73.63g |
|
207.93g |
|
1572*
|
222
|
| Mon 2: |
675 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
22.32g |
|
102.78g |
|
-
|
-
|
| Sun 1: |
346 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
15.64g |
|
47.79g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
998 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
22.12g |
|
147.86g |
|
1698*
|
700
|
| Fri 30: |
1131 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
33.27g |
|
192.86g |
|
1401*
|
270
|
| Thu 29: |
1256 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
36.14g |
|
193.27g |
|
1537*
|
281
|
| Wed 28: |
1142 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
42.20g |
|
202.33g |
|
1330*
|
188
|
| Tue 27: |
1271 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
45.69g |
|
223.03g |
|
1497*
|
226
|
| Mon 26: |
879 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
27.73g |
|
126.39g |
|
1400*
|
521
|
| Sat 24: |
605 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
22.80g |
|
118.48g |
|
-
|
-
|
| Fri 23: |
1054 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
47.68g |
|
187.06g |
|
1515*
|
461
|
