johncarneiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
39.49g
 
123.80g
 
146.15g
- -
Sat 10: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
46.99g
 
75.17g
 
178.69g
- -
Fri 9: 899 * 47%
Fat:
 
Prot:
 
Carbs:
27.05g
 
25.91g
 
141.70g
- -
Thu 8: 796 * 42%
Fat:
 
Prot:
 
Carbs:
16.06g
 
25.08g
 
139.21g
- -
March 2021
Tue 30: 82 * 4%
Fat:
 
Prot:
 
Carbs:
0.78g
 
0.77g
 
18.17g
- -
Sun 28: 236 * 12%
Fat:
 
Prot:
 
Carbs:
11.35g
 
13.30g
 
19.29g
- -
Wed 17: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
62.90g
 
76.52g
 
205.14g
2410*  694
Tue 16: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
52.40g
 
88.80g
 
166.70g
2204*  701
Mon 15: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
58.37g
 
77.60g
 
155.01g
2365*  919
Sun 14: 856 * 45%
Fat:
 
Prot:
 
Carbs:
3834.36g
 
3742.32g
 
79.87g
2276*  1420
Sat 13: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
39.68g
 
52.40g
 
213.67g
2722*  1304
Fri 12: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
60.02g
 
75.25g
 
178.27g
- -
Thu 11: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
64.54g
 
82.06g
 
221.30g
2811*  1008
Wed 10: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
97.67g
 
124.35g
 
114.52g
2276*  415
Tue 9: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
41.86g
 
58.14g
 
172.06g
2811*  1523
Mon 8: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
64.99g
 
101.34g
 
199.45g
2811*  991
Sun 7: 2197 * 116%
Fat:
 
Prot:
 
Carbs:
75.51g
 
105.41g
 
294.05g
2316*  119
Sat 6: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
55.93g
 
85.38g
 
168.37g
2861*  1324
Tue 2: 661 * 35%
Fat:
 
Prot:
 
Carbs:
18.45g
 
36.76g
 
88.45g
- -
Mon 1: 796 * 42%
Fat:
 
Prot:
 
Carbs:
25.95g
 
54.14g
 
93.72g
- -
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