| Daily Average: |
Exercise: 2026 Cals |
|
Food: 1633 Cals |
(Fat: 56.19g, Protein: 113.98g, Carbs: 174.96g) |
| Monthly Total: |
Exercise: 34435 Cals |
|
Food: 9798 Cals |
(Fat: 337.14g, Protein: 683.87g, Carbs: 1049.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1838 |
|
4
|
Net -56 |
|
5
|
6
|
Net -265 |
|
7
|
Net -893 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -37 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (02 Feb 24)
|
