asyabusya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 383 * 43%
Fat:
 
Prot:
 
Carbs:
11.68g
 
15.31g
 
58.49g
- -
Sat 24: 651 * 72%
Fat:
 
Prot:
 
Carbs:
24.22g
 
11.62g
 
97.64g
- -
Fri 23: 732 * 81%
Fat:
 
Prot:
 
Carbs:
16.08g
 
16.86g
 
128.02g
- -
Thu 22: 614 * 68%
Fat:
 
Prot:
 
Carbs:
11.86g
 
43.38g
 
85.28g
- -
Wed 21: 681 * 76%
Fat:
 
Prot:
 
Carbs:
25.81g
 
21.33g
 
94.10g
- -
Tue 20: 848 * 94%
Fat:
 
Prot:
 
Carbs:
65.38g
 
37.94g
 
44.65g
- -
March 2024
Tue 19: 150 * 12%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.63g
 
38.35g
- -
Mon 18: 165 * 13%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.13g
 
40.93g
- -
Sun 17: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
40.89g
 
67.69g
 
158.32g
- -
Sat 16: 869 * 67%
Fat:
 
Prot:
 
Carbs:
25.04g
 
23.78g
 
119.21g
- -
June 2023
Sun 4: 379 * 38%
Fat:
 
Prot:
 
Carbs:
1.81g
 
26.55g
 
71.55g
- -
Sat 3: 997 * 100%
Fat:
 
Prot:
 
Carbs:
48.04g
 
33.45g
 
106.66g
- -
Fri 2: 886 * 89%
Fat:
 
Prot:
 
Carbs:
35.81g
 
27.69g
 
113.33g
1575*  689
Thu 1: 668 * 67%
Fat:
 
Prot:
 
Carbs:
15.74g
 
24.16g
 
109.22g
- -
May 2023
Wed 31: 584 * 58%
Fat:
 
Prot:
 
Carbs:
10.21g
 
32.06g
 
99.52g
- -
Tue 30: 723 * 72%
Fat:
 
Prot:
 
Carbs:
18.78g
 
36.00g
 
104.04g
- -
Mon 29: 501 * 50%
Fat:
 
Prot:
 
Carbs:
17.18g
 
16.16g
 
74.16g
- -
Sun 28: 681 * 68%
Fat:
 
Prot:
 
Carbs:
35.19g
 
28.82g
 
63.03g
- -
Sat 27: 999 * 100%
Fat:
 
Prot:
 
Carbs:
30.92g
 
44.66g
 
134.75g
- -
Fri 26: 934 * 93%
Fat:
 
Prot:
 
Carbs:
30.41g
 
40.63g
 
129.44g
- -
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