incheayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 10: 469 * 31%
Fat:
 
Prot:
 
Carbs:
15.45g
 
18.90g
 
73.37g
- -
May 2021
Sun 2: 699 * 54%
Fat:
 
Prot:
 
Carbs:
5.80g
 
17.16g
 
146.05g
- -
Sat 1: 763 * 59%
Fat:
 
Prot:
 
Carbs:
20.25g
 
64.23g
 
94.95g
- -
April 2021
Mon 26: 214 * 16%
Fat:
 
Prot:
 
Carbs:
6.50g
 
5.00g
 
35.00g
- -
Sun 18: - - 1822* -
Thu 15: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
36.58g
 
87.02g
 
130.64g
- -
Wed 14: 901 * 69%
Fat:
 
Prot:
 
Carbs:
41.60g
 
45.19g
 
88.21g
- -
Tue 13: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
39.95g
 
110.32g
 
112.30g
- -
Thu 8: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
44.46g
 
81.78g
 
126.73g
- -
Wed 7: 980 * 75%
Fat:
 
Prot:
 
Carbs:
22.14g
 
90.83g
 
107.55g
- -
Tue 6: 1608 * 124%
Fat:
 
Prot:
 
Carbs:
61.38g
 
97.30g
 
164.89g
- -
Mon 5: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
39.46g
 
93.10g
 
119.27g
- -
Sun 4: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
32.81g
 
94.56g
 
139.03g
- -
Sat 3: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
22.27g
 
92.22g
 
125.00g
- -
Fri 2: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
28.88g
 
46.28g
 
149.39g
- -
Thu 1: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
42.90g
 
82.86g
 
160.04g
- -
March 2021
Wed 31: 1300 * 96%
Fat:
 
Prot:
 
Carbs:
58.27g
 
99.34g
 
98.55g
- -
Mon 29: 453 * 33%
Fat:
 
Prot:
 
Carbs:
5.40g
 
34.16g
 
68.12g
- -
Sat 27: 735 * 54%
Fat:
 
Prot:
 
Carbs:
16.47g
 
25.07g
 
126.27g
- -
Fri 26: - - 1731* -
Thu 25: 1239 * 91%
Fat:
 
Prot:
 
Carbs:
53.06g
 
105.47g
 
87.86g
- -
Tue 16: 1323 * 98%
Fat:
 
Prot:
 
Carbs:
35.74g
 
99.48g
 
149.20g
1956*  633
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