Emiliano2305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 28: 523 * 17%
Fat:
 
Prot:
 
Carbs:
4.05g
 
12.49g
 
111.76g
- -
February 2022
Sat 12: 443 * 15%
Fat:
 
Prot:
 
Carbs:
24.75g
 
22.59g
 
31.70g
- -
November 2021
Fri 12: 542 * 18%
Fat:
 
Prot:
 
Carbs:
26.59g
 
28.68g
 
49.53g
- -
September 2021
Sat 18: 684 * 23%
Fat:
 
Prot:
 
Carbs:
11.60g
 
51.50g
 
94.60g
- -
Thu 2: 408 * 14%
Fat:
 
Prot:
 
Carbs:
6.96g
 
13.13g
 
75.38g
- -
August 2021
Sun 29: 2024 * 67%
Fat:
 
Prot:
 
Carbs:
44.28g
 
120.94g
 
287.13g
- -
Sat 28: 845 * 28%
Fat:
 
Prot:
 
Carbs:
13.45g
 
52.55g
 
131.42g
- -
Thu 26: 1213 * 40%
Fat:
 
Prot:
 
Carbs:
13.91g
 
61.73g
 
213.05g
- -
Fri 20: 493 * 16%
Fat:
 
Prot:
 
Carbs:
23.32g
 
23.57g
 
49.00g
- -
Thu 19: 399 * 13%
Fat:
 
Prot:
 
Carbs:
5.45g
 
12.83g
 
76.04g
- -
Wed 18: 832 * 28%
Fat:
 
Prot:
 
Carbs:
27.22g
 
51.09g
 
99.33g
- -
Tue 17: 1210 * 43%
Fat:
 
Prot:
 
Carbs:
27.41g
 
69.94g
 
167.80g
- -
Mon 16: 2488 * 89%
Fat:
 
Prot:
 
Carbs:
58.92g
 
144.39g
 
350.44g
- -
Sun 8: 1487 * 53%
Fat:
 
Prot:
 
Carbs:
52.03g
 
86.04g
 
169.56g
- -
Sat 7: 1092 * 39%
Fat:
 
Prot:
 
Carbs:
18.82g
 
62.92g
 
168.95g
- -
Thu 5: 1146 * 41%
Fat:
 
Prot:
 
Carbs:
28.35g
 
56.79g
 
169.58g
- -
Sun 1: 850 * 30%
Fat:
 
Prot:
 
Carbs:
7.43g
 
56.83g
 
140.28g
- -
July 2021
Fri 30: 1035 * 37%
Fat:
 
Prot:
 
Carbs:
12.85g
 
56.85g
 
173.00g
- -
Tue 27: 2561 * 91%
Fat:
 
Prot:
 
Carbs:
44.48g
 
166.31g
 
384.26g
- -
Mon 26: 2462 * 88%
Fat:
 
Prot:
 
Carbs:
41.75g
 
136.99g
 
394.21g
- -
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