Adek91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 440 * 29%
Fat:
 
Prot:
 
Carbs:
13.65g
 
8.86g
 
66.09g
- -
Tue 7: 591 * 39%
Fat:
 
Prot:
 
Carbs:
25.20g
 
23.24g
 
69.46g
- -
January 2024
Mon 15: 947 * 63%
Fat:
 
Prot:
 
Carbs:
43.26g
 
31.53g
 
106.77g
- -
Sun 14: 789 * 53%
Fat:
 
Prot:
 
Carbs:
13.94g
 
15.92g
 
149.70g
- -
Sat 13: 979 * 65%
Fat:
 
Prot:
 
Carbs:
18.27g
 
55.16g
 
143.43g
- -
Fri 12: 810 * 54%
Fat:
 
Prot:
 
Carbs:
30.94g
 
44.10g
 
87.66g
- -
Thu 11: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
46.47g
 
46.25g
 
166.82g
- -
Wed 10: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
67.64g
 
57.49g
 
161.10g
- -
Tue 9: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
55.11g
 
118.95g
 
134.52g
- -
Mon 8: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
40.05g
 
35.37g
 
148.47g
- -
Sun 7: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
40.69g
 
57.50g
 
125.44g
- -
Sat 6: 867 * 58%
Fat:
 
Prot:
 
Carbs:
39.75g
 
28.41g
 
104.88g
- -
Fri 5: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
42.62g
 
49.61g
 
146.90g
- -
December 2023
Sat 16: 435 * 29%
Fat:
 
Prot:
 
Carbs:
15.82g
 
14.40g
 
62.88g
- -
Mon 4: 275 * 18%
Fat:
 
Prot:
 
Carbs:
11.68g
 
3.91g
 
39.05g
- -
November 2023
Wed 1: 248 * 17%
Fat:
 
Prot:
 
Carbs:
8.06g
 
5.54g
 
39.76g
- -
October 2023
Sun 29: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
41.78g
 
45.16g
 
120.25g
- -
Sat 28: 437 * 29%
Fat:
 
Prot:
 
Carbs:
13.11g
 
9.30g
 
73.36g
- -
Thu 26: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
40.36g
 
47.00g
 
161.93g
- -
Wed 25: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
38.55g
 
46.63g
 
124.27g
- -
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