| September 2024 |
| Wed 11: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
141.36g |
|
15.42g |
|
-
|
-
|
| Tue 10: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
114.15g |
|
21.68g |
|
-
|
-
|
| Mon 9: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
110.71g |
|
15.16g |
|
-
|
-
|
| Sun 8: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
111.86g |
|
13.93g |
|
-
|
-
|
| Sat 7: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
120.89g |
|
15.19g |
|
-
|
-
|
| Fri 6: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
124.88g |
|
17.67g |
|
-
|
-
|
| Thu 5: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
117.70g |
|
21.53g |
|
-
|
-
|
| Wed 4: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
137.49g |
|
12.77g |
|
-
|
-
|
| Tue 3: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
119.58g |
|
14.08g |
|
-
|
-
|
| Mon 2: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
128.40g |
|
21.65g |
|
-
|
-
|
| Sun 1: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
121.00g |
|
17.07g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
115.60g |
|
14.76g |
|
-
|
-
|
| Fri 30: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
118.57g |
|
10.39g |
|
-
|
-
|
| Thu 29: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
128.30g |
|
12.63g |
|
-
|
-
|
| Wed 28: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
120.70g |
|
12.66g |
|
-
|
-
|
| Tue 27: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
121.33g |
|
21.33g |
|
-
|
-
|
| Mon 26: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
110.92g |
|
13.85g |
|
-
|
-
|
| Sun 25: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
116.31g |
|
32.53g |
|
-
|
-
|
| Sat 24: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
111.71g |
|
17.46g |
|
-
|
-
|
| Fri 23: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
153.03g |
|
11.82g |
|
-
|
-
|
