Лизанька0202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 3: 837 * 56%
Fat:
 
Prot:
 
Carbs:
40.76g
 
48.95g
 
70.58g
- -
March 2023
Sat 25: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
44.33g
 
40.95g
 
116.50g
- -
Fri 24: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
72.55g
 
75.32g
 
146.34g
- -
Wed 22: 951 * 63%
Fat:
 
Prot:
 
Carbs:
23.47g
 
48.61g
 
138.34g
- -
Tue 21: 2492 * 166%
Fat:
 
Prot:
 
Carbs:
124.41g
 
109.75g
 
239.40g
- -
Mon 20: 2270 * 151%
Fat:
 
Prot:
 
Carbs:
89.21g
 
139.80g
 
202.48g
- -
Sun 19: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
61.25g
 
100.19g
 
234.63g
- -
Sat 18: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
65.64g
 
98.45g
 
214.38g
- -
Fri 17: 2861 * 191%
Fat:
 
Prot:
 
Carbs:
127.62g
 
94.18g
 
331.13g
- -
Thu 16: 2850 * 190%
Fat:
 
Prot:
 
Carbs:
155.00g
 
94.69g
 
268.15g
- -
Wed 15: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
79.44g
 
64.77g
 
96.13g
- -
Tue 14: 2158 * 120%
Fat:
 
Prot:
 
Carbs:
50.48g
 
104.61g
 
336.06g
- -
Mon 13: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
60.50g
 
124.76g
 
200.62g
- -
Sun 12: 2877 * 192%
Fat:
 
Prot:
 
Carbs:
128.01g
 
89.68g
 
329.51g
- -
Sat 11: 2810 * 187%
Fat:
 
Prot:
 
Carbs:
89.32g
 
163.10g
 
332.45g
- -
Fri 10: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
82.42g
 
74.21g
 
235.38g
- -
Thu 9: 2145 * 143%
Fat:
 
Prot:
 
Carbs:
90.75g
 
128.33g
 
212.90g
- -
Tue 7: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
62.91g
 
48.85g
 
215.03g
- -
Mon 6: 2212 * 147%
Fat:
 
Prot:
 
Carbs:
70.75g
 
101.80g
 
295.53g
- -
Sun 5: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
39.68g
 
80.94g
 
244.40g
- -
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