| March 2023 |
| Wed 29: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.40g |
|
19.00g |
|
-
|
-
|
| Wed 22: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
1.44g |
|
5.26g |
|
-
|
-
|
| Mon 13: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
3.30g |
|
5.27g |
|
2011*
|
 1947
|
| Tue 7: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
67.57g |
|
79.39g |
|
2189*
|
925
|
| February 2023 |
| Sun 26: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
39.92g |
|
69.13g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
789 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
43.56g |
|
57.93g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
77.36g |
|
37.64g |
|
2748*
|
2048
|
| Mon 14: |
859 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
55.25g |
|
55.26g |
|
2132*
|
1273
|
| Sun 13: |
979 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
54.80g |
|
86.28g |
|
-
|
-
|
| Sat 12: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
78.63g |
|
57.03g |
|
-
|
-
|
| Fri 11: |
742 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
64.65g |
|
49.41g |
|
2129*
|
1387
|
| Thu 10: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
53.62g |
|
31.75g |
|
1975*
|
1137
|
| Wed 9: |
709 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
53.72g |
|
30.81g |
|
2129*
|
1420
|
| Tue 8: |
1088 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
57.07g |
|
39.39g |
|
2129*
|
1041
|
| Mon 7: |
687 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
31.97g |
|
18.72g |
|
2129*
|
1442
|
| Thu 3: |
713 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
61.42g |
|
5.61g |
|
2129*
|
1416
|
| Wed 2: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
46.32g |
|
9.61g |
|
2129*
|
1451
|
| Tue 1: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
36.47g |
|
22.91g |
|
2129*
|
1443
|
