apaydinceyda's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 208 Cals (Fat: 7.64g, Protein: 12.20g, Carbs: 22.56g)
Monthly Total: Exercise: 0 Cals   Food: 416 Cals (Fat: 15.28g, Protein: 24.39g, Carbs: 45.11g)

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Daily Average Calorie Info

10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
*Based on an RDI of 2000 calories (04 May 23)
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