lovelycho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 18: 816 * 54%
Fat:
 
Prot:
 
Carbs:
23.10g
 
39.77g
 
115.91g
- -
June 2022
Wed 29: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
41.58g
 
57.24g
 
117.67g
- -
Tue 28: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
38.99g
 
47.61g
 
175.49g
- -
Mon 27: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
68.62g
 
72.77g
 
109.44g
- -
Sun 26: 824 * 55%
Fat:
 
Prot:
 
Carbs:
37.94g
 
36.04g
 
86.52g
- -
Sat 25: 2340 * 156%
Fat:
 
Prot:
 
Carbs:
128.68g
 
128.12g
 
171.20g
- -
Fri 24: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
54.81g
 
98.24g
 
278.71g
- -
Thu 23: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
23.68g
 
87.46g
 
136.18g
- -
Wed 22: 2321 * 155%
Fat:
 
Prot:
 
Carbs:
86.30g
 
127.48g
 
263.63g
- -
Tue 21: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
66.15g
 
110.39g
 
219.36g
- -
Mon 20: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
23.16g
 
53.42g
 
212.53g
- -
Sun 19: 2329 * 155%
Fat:
 
Prot:
 
Carbs:
130.14g
 
119.79g
 
123.01g
- -
Sat 18: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
24.65g
 
59.99g
 
219.22g
- -
Fri 17: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
48.66g
 
72.77g
 
201.02g
- -
Thu 16: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
20.13g
 
46.07g
 
195.46g
- -
Wed 15: 2144 * 143%
Fat:
 
Prot:
 
Carbs:
103.11g
 
169.78g
 
126.96g
- -
Tue 14: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
46.95g
 
123.49g
 
239.36g
- -
Mon 13: 943 * 63%
Fat:
 
Prot:
 
Carbs:
22.47g
 
31.54g
 
156.27g
- -
Sun 12: 1979 * 132%
Fat:
 
Prot:
 
Carbs:
91.65g
 
98.51g
 
191.08g
- -
Sat 11: 2164 * 144%
Fat:
 
Prot:
 
Carbs:
95.00g
 
75.96g
 
167.82g
- -
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