Chamomilec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 305 * 61%
Fat:
 
Prot:
 
Carbs:
5.81g
 
29.80g
 
31.70g
2842*  2537
Fri 9: 454 * 91%
Fat:
 
Prot:
 
Carbs:
5.41g
 
25.25g
 
73.65g
- -
Thu 8: 494 * 99%
Fat:
 
Prot:
 
Carbs:
13.51g
 
34.36g
 
56.44g
- -
Wed 7: 782 * 98%
Fat:
 
Prot:
 
Carbs:
13.71g
 
31.95g
 
130.54g
- -
March 2021
Tue 30: 560 * 70%
Fat:
 
Prot:
 
Carbs:
13.76g
 
25.25g
 
87.75g
- -
Mon 29: 735 * 92%
Fat:
 
Prot:
 
Carbs:
18.75g
 
22.50g
 
124.00g
2996*  2261
Sun 28: 700 * 88%
Fat:
 
Prot:
 
Carbs:
15.40g
 
23.04g
 
116.05g
- -
Sat 27: 469 * 234%
Fat:
 
Prot:
 
Carbs:
16.02g
 
18.30g
 
62.52g
- -
Fri 26: 582 * 73%
Fat:
 
Prot:
 
Carbs:
18.95g
 
16.15g
 
89.22g
2388*  1806
Thu 25: 790 * 99%
Fat:
 
Prot:
 
Carbs:
36.36g
 
25.25g
 
88.66g
2943*  2153
Wed 24: 407 * 81%
Fat:
 
Prot:
 
Carbs:
12.13g
 
29.03g
 
44.92g
- -
Tue 23: 498 * 100%
Fat:
 
Prot:
 
Carbs:
13.69g
 
17.49g
 
75.19g
- -
Mon 22: 237 * 59%
Fat:
 
Prot:
 
Carbs:
13.02g
 
9.12g
 
25.51g
- -
Sun 21: 1269 * 317%
Fat:
 
Prot:
 
Carbs:
72.94g
 
90.42g
 
57.50g
- -
Sat 20: 1138 * 126%
Fat:
 
Prot:
 
Carbs:
40.11g
 
41.06g
 
150.14g
2566*  1428
Fri 19: 765 * 85%
Fat:
 
Prot:
 
Carbs:
15.76g
 
25.75g
 
128.75g
- -
Thu 18: 762 * 85%
Fat:
 
Prot:
 
Carbs:
19.80g
 
19.20g
 
125.80g
2773*  2011
Wed 17: 860 * 96%
Fat:
 
Prot:
 
Carbs:
49.07g
 
45.08g
 
64.34g
- -
Tue 16: 831 * 92%
Fat:
 
Prot:
 
Carbs:
24.99g
 
30.94g
 
124.44g
- -
Mon 15: 760 * 84%
Fat:
 
Prot:
 
Carbs:
33.94g
 
46.29g
 
71.43g
2376*  1616
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