Don Abraham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
83.22g
 
86.56g
 
162.77g
- -
Sun 13: 1655 * 79%
Fat:
 
Prot:
 
Carbs:
86.03g
 
61.99g
 
164.91g
- -
Sat 12: 1557 * 74%
Fat:
 
Prot:
 
Carbs:
67.37g
 
77.98g
 
166.78g
- -
Fri 11: 2243 * 107%
Fat:
 
Prot:
 
Carbs:
84.40g
 
66.22g
 
311.07g
- -
Wed 9: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
94.73g
 
95.73g
 
159.59g
- -
Tue 1: 2168 * 103%
Fat:
 
Prot:
 
Carbs:
90.82g
 
91.66g
 
215.11g
- -
May 2021
Mon 31: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
84.78g
 
110.73g
 
114.35g
- -
Sun 30: 1739 * 83%
Fat:
 
Prot:
 
Carbs:
77.53g
 
98.98g
 
125.97g
- -
Fri 28: 2384 * 114%
Fat:
 
Prot:
 
Carbs:
109.54g
 
107.30g
 
242.55g
- -
Thu 27: 2373 * 113%
Fat:
 
Prot:
 
Carbs:
114.68g
 
114.23g
 
216.22g
- -
Wed 26: 2181 * 104%
Fat:
 
Prot:
 
Carbs:
106.15g
 
134.48g
 
182.37g
- -
Tue 25: 2508 * 119%
Fat:
 
Prot:
 
Carbs:
110.21g
 
114.89g
 
273.87g
- -
Mon 24: 2174 * 104%
Fat:
 
Prot:
 
Carbs:
83.22g
 
144.58g
 
221.74g
- -
Sun 23: 2479 * 118%
Fat:
 
Prot:
 
Carbs:
59.19g
 
171.00g
 
317.97g
- -
Sat 22: 2516 * 120%
Fat:
 
Prot:
 
Carbs:
67.76g
 
116.18g
 
283.11g
- -
Fri 21: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
58.52g
 
146.53g
 
245.25g
- -
Thu 20: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
54.66g
 
123.62g
 
232.21g
- -
Wed 19: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
31.67g
 
124.94g
 
283.54g
- -
Tue 18: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
52.45g
 
93.67g
 
143.07g
- -
Sun 16: 3930 * 187%
Fat:
 
Prot:
 
Carbs:
54.50g
 
83.22g
 
621.72g
- -
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