| June 2024 |
| Sat 15: |
307 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
39.12g |
|
4.65g |
|
45*
|
 262
|
| Fri 14: |
-
|
-
|
|
194*
|
-
|
| Thu 13: |
-
|
-
|
|
321*
|
-
|
| Wed 12: |
-
|
-
|
|
197*
|
-
|
| Tue 11: |
-
|
-
|
|
332*
|
-
|
| Mon 10: |
-
|
-
|
|
244*
|
-
|
| Sun 9: |
746 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
41.91g |
|
125.43g |
|
254*
|
492
|
| Sat 8: |
251 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
28.57g |
|
27.41g |
|
189*
|
62
|
| Fri 7: |
161 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
30.38g |
|
6.45g |
|
216*
|
 55
|
| Thu 6: |
-
|
-
|
|
196*
|
-
|
| Wed 5: |
696 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
91.50g |
|
57.44g |
|
187*
|
509
|
| Tue 4: |
382 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
53.20g |
|
27.84g |
|
141*
|
241
|
| Mon 3: |
-
|
-
|
|
225*
|
-
|
| Sun 2: |
312 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
56.35g |
|
19.68g |
|
216*
|
96
|
| Sat 1: |
286 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
36.12g |
|
14.43g |
|
90*
|
196
|
| May 2024 |
| Fri 31: |
171 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
8.66g |
|
16.58g |
|
123*
|
48
|
| Thu 30: |
639 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
66.85g |
|
45.85g |
|
44*
|
595
|
| Wed 29: |
465 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
59.91g |
|
28.84g |
|
75*
|
390
|
| Tue 28: |
763 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
107.58g |
|
45.50g |
|
38*
|
725
|
| Mon 27: |
146 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
8.07g |
|
2.43g |
|
59*
|
87
|
