| July 2024 |
| Wed 3: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
39.36g |
|
94.88g |
|
-
|
-
|
| Tue 2: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
48.68g |
|
175.62g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
63.23g |
|
203.89g |
|
3162*
|
 1524
|
| Sat 29: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
31.01g |
|
182.29g |
|
3162*
|
2143
|
| Fri 28: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
24.75g |
|
158.15g |
|
2324*
|
1440
|
| Thu 27: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
49.15g |
|
171.54g |
|
3162*
|
1855
|
| Wed 26: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
34.04g |
|
137.98g |
|
-
|
-
|
| Tue 25: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
71.45g |
|
153.86g |
|
3162*
|
1850
|
| Mon 24: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
59.29g |
|
223.89g |
|
3372*
|
1824
|
| Sun 23: |
2267 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
53.72g |
|
349.90g |
|
2314*
|
47
|
| Sat 22: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
47.25g |
|
269.73g |
|
3395*
|
1773
|
| Fri 21: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
74.66g |
|
178.85g |
|
3162*
|
1600
|
| Thu 20: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
89.67g |
|
165.54g |
|
3162*
|
1453
|
| Wed 19: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
55.75g |
|
158.84g |
|
2314*
|
870
|
| Tue 18: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
72.07g |
|
117.99g |
|
3162*
|
1826
|
| Mon 17: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
79.22g |
|
123.65g |
|
3162*
|
1749
|
| Sun 16: |
2331 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
103.16g |
|
108.24g |
|
198.32g |
|
-
|
-
|
| Sat 15: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
137.95g |
|
218.59g |
|
3162*
|
1411
|
| Fri 14: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
133.26g |
|
125.33g |
|
3162*
|
1895
|
| Thu 13: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
110.80g |
|
157.82g |
|
3162*
|
1738
|
