рогожин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 935 * 78%
Fat:
 
Prot:
 
Carbs:
29.39g
 
27.93g
 
142.33g
- -
Sun 15: 763 * 64%
Fat:
 
Prot:
 
Carbs:
17.56g
 
22.99g
 
125.78g
- -
June 2022
Fri 10: 729 * 61%
Fat:
 
Prot:
 
Carbs:
39.75g
 
30.65g
 
59.10g
- -
Thu 9: 944 * 79%
Fat:
 
Prot:
 
Carbs:
48.77g
 
15.42g
 
111.01g
- -
Wed 8: 620 * 52%
Fat:
 
Prot:
 
Carbs:
32.87g
 
30.06g
 
50.32g
1657*  1037
Thu 2: 838 * 70%
Fat:
 
Prot:
 
Carbs:
39.12g
 
44.52g
 
73.31g
- -
Wed 1: 886 * 74%
Fat:
 
Prot:
 
Carbs:
35.32g
 
18.81g
 
123.16g
- -
May 2022
Sat 14: 415 * 35%
Fat:
 
Prot:
 
Carbs:
30.50g
 
30.30g
 
4.90g
- -
April 2022
Sun 3: 156 * 9%
Fat:
 
Prot:
 
Carbs:
9.60g
 
1.80g
 
15.90g
- -
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