arsoe's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1965 Cals (Fat: 90.76g, Protein: 145.60g, Carbs: 152.18g)
Monthly Total: Exercise: 0 Cals   Food: 11790 Cals (Fat: 544.58g, Protein: 873.62g, Carbs: 913.07g)

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30            

Daily Average Calorie Info

94%
of RDI*
(1965 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (41%)
 
Protein (29%)
*Based on an RDI of 2100 calories (19 Jan 22)
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