AnnaShku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 713 * 59%
Fat:
 
Prot:
 
Carbs:
34.71g
 
36.74g
 
65.80g
- -
Thu 5: 310 * 26%
Fat:
 
Prot:
 
Carbs:
18.60g
 
9.70g
 
26.00g
- -
Mon 2: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
53.23g
 
65.69g
 
153.43g
- -
August 2024
Wed 28: 101 * 8%
Fat:
 
Prot:
 
Carbs:
2.01g
 
2.66g
 
18.24g
- -
Mon 26: 963 * 80%
Fat:
 
Prot:
 
Carbs:
34.09g
 
50.19g
 
97.99g
- -
September 2023
Mon 4: 712 * 59%
Fat:
 
Prot:
 
Carbs:
31.68g
 
47.76g
 
62.57g
- -
July 2023
Mon 31: 679 * 57%
Fat:
 
Prot:
 
Carbs:
43.65g
 
53.54g
 
17.63g
- -
May 2023
Fri 5: 636 * 53%
Fat:
 
Prot:
 
Carbs:
27.75g
 
63.91g
 
30.78g
- -
Wed 3: 935 * 78%
Fat:
 
Prot:
 
Carbs:
38.24g
 
54.68g
 
97.76g
- -
Tue 2: 927 * 77%
Fat:
 
Prot:
 
Carbs:
47.03g
 
79.20g
 
43.12g
- -
Mon 1: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
53.49g
 
84.79g
 
92.42g
- -
March 2023
Fri 31: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
64.48g
 
56.82g
 
62.24g
- -
Thu 30: 926 * 77%
Fat:
 
Prot:
 
Carbs:
53.18g
 
61.12g
 
49.69g
- -
Wed 29: 342 * 28%
Fat:
 
Prot:
 
Carbs:
16.90g
 
22.85g
 
24.34g
- -
Tue 28: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
63.55g
 
79.85g
 
46.20g
- -
Sat 18: 646 * 54%
Fat:
 
Prot:
 
Carbs:
15.56g
 
27.62g
 
99.38g
- -
Fri 17: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
42.34g
 
108.38g
 
56.16g
- -
Thu 16: 737 * 61%
Fat:
 
Prot:
 
Carbs:
29.66g
 
75.61g
 
41.33g
- -
Wed 15: 245 * 20%
Fat:
 
Prot:
 
Carbs:
5.58g
 
9.07g
 
41.57g
- -
Tue 14: 985 * 82%
Fat:
 
Prot:
 
Carbs:
27.53g
 
98.25g
 
89.05g
- -
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