ninja maskeliler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 314 * 26%
Fat:
 
Prot:
 
Carbs:
16.12g
 
17.70g
 
28.73g
- -
March 2022
Mon 14: 912 * 76%
Fat:
 
Prot:
 
Carbs:
53.73g
 
31.02g
 
82.91g
- -
February 2022
Sun 20: 527 * 44%
Fat:
 
Prot:
 
Carbs:
24.86g
 
27.86g
 
47.54g
- -
Mon 7: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
January 2022
Sun 23: 958 * 80%
Fat:
 
Prot:
 
Carbs:
36.00g
 
23.26g
 
136.28g
- -
Thu 20: 754 * 63%
Fat:
 
Prot:
 
Carbs:
48.94g
 
37.44g
 
43.49g
- -
Tue 18: 691 * 58%
Fat:
 
Prot:
 
Carbs:
48.50g
 
24.53g
 
39.45g
- -
Mon 17: 626 * 52%
Fat:
 
Prot:
 
Carbs:
19.32g
 
29.38g
 
83.16g
- -
Sun 16: 882 * 74%
Fat:
 
Prot:
 
Carbs:
29.82g
 
47.25g
 
97.88g
- -
November 2021
Thu 18: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
43.04g
 
59.06g
 
101.76g
- -
Sun 7: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
66.82g
 
48.77g
 
74.68g
- -
Mon 1: 340 * 18%
Fat:
 
Prot:
 
Carbs:
14.34g
 
5.04g
 
50.73g
- -
October 2021
Sun 31: 200 * 11%
Fat:
 
Prot:
 
Carbs:
3.40g
 
5.50g
 
36.50g
- -
Thu 28: 170 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.00g
 
39.00g
- -
Sun 24: 552 * 29%
Fat:
 
Prot:
 
Carbs:
38.32g
 
13.29g
 
41.35g
- -
Fri 22: 822 * 43%
Fat:
 
Prot:
 
Carbs:
37.53g
 
37.71g
 
83.97g
- -
Tue 19: 541 * 28%
Fat:
 
Prot:
 
Carbs:
32.09g
 
33.96g
 
29.46g
- -
Mon 18: 681 * 36%
Fat:
 
Prot:
 
Carbs:
31.27g
 
19.61g
 
79.19g
- -
Sat 16: 430 * 23%
Fat:
 
Prot:
 
Carbs:
17.00g
 
33.04g
 
34.08g
- -
Wed 13: 430 * 23%
Fat:
 
Prot:
 
Carbs:
31.06g
 
12.04g
 
29.25g
- -
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