04steffi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 11: 776 * 48%
Fat:
 
Prot:
 
Carbs:
33.84g
 
38.78g
 
72.60g
- -
Sat 6: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
68.05g
 
57.31g
 
119.23g
- -
Fri 5: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
69.42g
 
51.45g
 
99.15g
- -
Thu 4: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
75.92g
 
47.40g
 
111.18g
- -
Tue 2: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
62.63g
 
92.71g
 
118.02g
- -
Mon 1: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
60.58g
 
88.80g
 
174.57g
- -
February 2021
Sun 28: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
48.99g
 
111.08g
 
106.21g
- -
Sat 27: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
32.23g
 
84.73g
 
147.22g
- -
Fri 26: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
64.62g
 
66.08g
 
119.26g
- -
Thu 25: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
62.40g
 
85.47g
 
97.41g
- -
Wed 24: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
41.99g
 
70.39g
 
126.74g
- -
Tue 23: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
40.80g
 
87.72g
 
129.83g
- -
Mon 22: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
58.14g
 
40.26g
 
105.11g
- -
Sun 21: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
70.17g
 
112.23g
 
106.77g
- -
Sat 20: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
69.80g
 
68.97g
 
112.29g
- -
Fri 19: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
39.32g
 
78.30g
 
90.73g
- -
Thu 18: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
76.58g
 
77.17g
 
186.17g
- -
Wed 17: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
63.78g
 
58.30g
 
102.67g
- -
Sun 14: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
59.51g
 
113.68g
 
130.60g
- -
Fri 12: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
76.55g
 
116.79g
 
98.09g
- -
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