zimmermanc86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Tue 25: 316 * 21%
Fat:
 
Prot:
 
Carbs:
4.83g
 
12.24g
 
71.62g
- -
Mon 24: 512 * 34%
Fat:
 
Prot:
 
Carbs:
6.04g
 
19.33g
 
110.43g
- -
Sun 23: 587 * 39%
Fat:
 
Prot:
 
Carbs:
14.43g
 
20.94g
 
107.31g
- -
Sat 22: 836 * 56%
Fat:
 
Prot:
 
Carbs:
15.44g
 
49.40g
 
148.38g
- -
Fri 21: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
23.56g
 
37.25g
 
240.31g
- -
Thu 20: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
24.80g
 
86.48g
 
119.27g
- -
Wed 19: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
36.43g
 
52.76g
 
162.22g
- -
Tue 18: 650 * 43%
Fat:
 
Prot:
 
Carbs:
14.25g
 
45.04g
 
97.59g
- -
Mon 17: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
29.46g
 
94.76g
 
151.86g
- -
Sun 16: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
19.59g
 
53.84g
 
188.49g
- -
Sat 15: 938 * 63%
Fat:
 
Prot:
 
Carbs:
38.72g
 
44.12g
 
110.24g
- -
Fri 14: 896 * 60%
Fat:
 
Prot:
 
Carbs:
25.08g
 
39.47g
 
149.67g
- -
Thu 13: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
46.76g
 
48.22g
 
185.80g
- -
Mon 10: 372 * 25%
Fat:
 
Prot:
 
Carbs:
7.36g
 
7.05g
 
72.53g
- -
Sun 9: 410 * 27%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
70.00g
- -
Thu 6: 607 * 40%
Fat:
 
Prot:
 
Carbs:
10.41g
 
29.14g
 
122.31g
- -
Wed 5: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
23.21g
 
59.53g
 
193.14g
- -
Tue 4: 844 * 56%
Fat:
 
Prot:
 
Carbs:
15.50g
 
32.33g
 
162.85g
- -
Mon 3: 455 * 30%
Fat:
 
Prot:
 
Carbs:
6.58g
 
20.84g
 
93.00g
- -
Sun 2: 637 * 42%
Fat:
 
Prot:
 
Carbs:
11.62g
 
35.87g
 
119.63g
- -
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