Emre.dg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 270 * 13%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
34.59g
- -
Mon 5: 2380 * 113%
Fat:
 
Prot:
 
Carbs:
73.02g
 
109.41g
 
320.43g
- -
May 2024
Sun 19: 2384 * 114%
Fat:
 
Prot:
 
Carbs:
54.07g
 
112.57g
 
360.28g
- -
January 2024
Sun 28: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
89.26g
 
51.68g
 
83.94g
- -
Sat 27: 2159 * 103%
Fat:
 
Prot:
 
Carbs:
65.33g
 
100.35g
 
287.62g
- -
Fri 26: 3450 * 164%
Fat:
 
Prot:
 
Carbs:
83.46g
 
83.21g
 
151.89g
- -
Thu 25: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
38.04g
 
57.81g
 
108.69g
- -
Wed 24: 933 * 44%
Fat:
 
Prot:
 
Carbs:
60.81g
 
50.94g
 
46.85g
- -
Tue 23: 707 * 34%
Fat:
 
Prot:
 
Carbs:
30.59g
 
58.20g
 
46.53g
- -
Mon 22: 833 * 40%
Fat:
 
Prot:
 
Carbs:
18.73g
 
83.18g
 
80.53g
- -
Sat 20: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
84.33g
 
87.16g
 
198.57g
- -
June 2023
Thu 22: 720 * 34%
Fat:
 
Prot:
 
Carbs:
39.21g
 
12.80g
 
79.64g
- -
Tue 20: 2461 * 117%
Fat:
 
Prot:
 
Carbs:
113.46g
 
82.71g
 
275.27g
- -
Mon 19: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
52.97g
 
74.89g
 
121.46g
- -
Sun 18: 2173 * 103%
Fat:
 
Prot:
 
Carbs:
47.31g
 
131.41g
 
127.17g
- -
Sat 17: 1406 * 67%
Fat:
 
Prot:
 
Carbs:
67.00g
 
87.13g
 
110.65g
- -
Fri 16: 2853 * 136%
Fat:
 
Prot:
 
Carbs:
111.43g
 
67.78g
 
260.05g
- -
Thu 15: 1698 * 81%
Fat:
 
Prot:
 
Carbs:
62.13g
 
110.95g
 
170.81g
- -
Wed 14: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
96.55g
 
112.00g
 
138.12g
- -
Tue 13: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
40.87g
 
80.17g
 
150.01g
- -
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