Maria Lakey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 14: 512 * 37%
Fat:
 
Prot:
 
Carbs:
31.82g
 
48.48g
 
5.74g
1633*  1121
Tue 13: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
60.82g
 
92.71g
 
105.55g
1753*  423
Mon 12: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
47.16g
 
64.37g
 
94.15g
1921*  878
November 2014
Mon 10: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.18g
 
28.75g
- -
Sat 8: 347 * 23%
Fat:
 
Prot:
 
Carbs:
14.65g
 
18.89g
 
37.80g
1445*  1098
Fri 7: - - 1958* -
Thu 6: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
57.73g
 
49.80g
 
128.06g
1824*  610
Wed 5: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
60.61g
 
49.15g
 
147.66g
2016*  500
Tue 4: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
70.57g
 
35.08g
 
110.87g
1740*  498
Mon 3: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
36.08g
 
88.42g
 
115.67g
1968*  636
July 2014
Tue 29: 377 * 25%
Fat:
 
Prot:
 
Carbs:
17.62g
 
8.88g
 
45.09g
1644*  1267
June 2014
Tue 10: 490 * 33%
Fat:
 
Prot:
 
Carbs:
12.81g
 
24.80g
 
69.69g
- -
Fri 6: 208 * 14%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.06g
 
50.90g
1911*  1703
Thu 5: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.21g
 
27.95g
2096*  1979
Wed 4: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
27.14g
 
91.78g
 
158.69g
2094*  797
Tue 3: 227 * 15%
Fat:
 
Prot:
 
Carbs:
3.89g
 
21.28g
 
29.06g
1920*  1693
Mon 2: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
19.55g
 
40.69g
 
101.27g
1901*  837
Sun 1: 314 * 21%
Fat:
 
Prot:
 
Carbs:
14.33g
 
41.71g
 
3.79g
1796*  1482
May 2014
Sat 31: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
66.58g
 
71.10g
 
91.56g
2185*  963
Fri 30: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
48.77g
 
53.06g
 
169.90g
1779*  451
Thu 29: 930 * 62%
Fat:
 
Prot:
 
Carbs:
26.56g
 
79.14g
 
109.79g
2005*  1075
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