| Daily Average: |
Exercise: 446 Cals |
|
Food: 1762 Cals |
(Fat: 55.95g, Protein: 110.17g, Carbs: 203.15g) |
| Monthly Total: |
Exercise: 3567 Cals |
|
Food: 14095 Cals |
(Fat: 447.60g, Protein: 881.35g, Carbs: 1625.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 3078 |
|
2
|
Net 765 |
|
3
|
Net 1399 |
|
4
|
Net 984 |
|
5
|
Net 712 |
|
6
|
Net 1259 |
|
7
|
Net 1147 |
|
8
|
Net 1184 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (11 Jun 24)
|
