dzulhija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 956 * 68%
Fat:
 
Prot:
 
Carbs:
52.72g
 
29.31g
 
92.99g
- -
Fri 26: 2030 * 145%
Fat:
 
Prot:
 
Carbs:
55.48g
 
46.35g
 
341.19g
- -
Thu 25: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
69.45g
 
30.20g
 
223.63g
- -
Wed 24: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
65.97g
 
34.99g
 
198.24g
- -
Tue 23: 2159 * 154%
Fat:
 
Prot:
 
Carbs:
78.55g
 
41.39g
 
322.45g
- -
Mon 22: 980 * 70%
Fat:
 
Prot:
 
Carbs:
37.60g
 
40.00g
 
119.69g
- -
Sun 21: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
45.36g
 
30.54g
 
159.65g
1449*  294
Sat 20: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
92.65g
 
42.92g
 
156.46g
1317*  262
Fri 19: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
38.63g
 
36.75g
 
196.31g
1098*  157
Thu 18: 817 * 58%
Fat:
 
Prot:
 
Carbs:
19.29g
 
30.55g
 
135.27g
- -
Wed 17: 836 * 60%
Fat:
 
Prot:
 
Carbs:
35.24g
 
26.20g
 
108.41g
1142*  306
Tue 16: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
51.76g
 
43.82g
 
142.90g
1142*  68
Mon 15: 780 * 56%
Fat:
 
Prot:
 
Carbs:
38.03g
 
35.65g
 
79.11g
- -
Sun 14: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
21.49g
 
36.97g
 
188.49g
1177*  102
Sat 13: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
58.90g
 
54.05g
 
121.33g
1177*  117
Fri 12: 691 * 49%
Fat:
 
Prot:
 
Carbs:
15.31g
 
28.90g
 
116.52g
1200*  509
Thu 11: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
47.58g
 
53.01g
 
107.22g
- -
Wed 10: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
56.86g
 
50.02g
 
180.40g
1200*  226
Tue 9: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
42.25g
 
50.49g
 
202.10g
- -
Mon 8: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
29.68g
 
30.52g
 
179.53g
- -
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