bursali189's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 19: 458 * 19%
Fat:
 
Prot:
 
Carbs:
25.28g
 
18.69g
 
41.72g
- -
Thu 18: 601 * 25%
Fat:
 
Prot:
 
Carbs:
1.75g
 
21.18g
 
121.63g
- -
Mon 15: 51 * 2%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.90g
 
6.50g
- -
Fri 12: 294 * 12%
Fat:
 
Prot:
 
Carbs:
11.10g
 
13.50g
 
34.90g
- -
Thu 11: 707 * 29%
Fat:
 
Prot:
 
Carbs:
24.44g
 
49.95g
 
72.83g
- -
Wed 10: 1365 * 57%
Fat:
 
Prot:
 
Carbs:
72.00g
 
74.10g
 
114.85g
- -
Tue 9: 287 * 12%
Fat:
 
Prot:
 
Carbs:
6.26g
 
8.24g
 
48.77g
- -
Mon 8: 314 * 13%
Fat:
 
Prot:
 
Carbs:
1.27g
 
8.16g
 
67.76g
- -
Sun 7: 1611 * 67%
Fat:
 
Prot:
 
Carbs:
82.63g
 
68.33g
 
148.13g
- -
Sat 6: 1161 * 48%
Fat:
 
Prot:
 
Carbs:
65.05g
 
40.18g
 
104.63g
- -
Fri 5: 432 * 18%
Fat:
 
Prot:
 
Carbs:
22.46g
 
9.06g
 
38.60g
- -
Thu 4: 502 * 21%
Fat:
 
Prot:
 
Carbs:
21.07g
 
37.52g
 
38.02g
- -
Wed 3: 317 * 13%
Fat:
 
Prot:
 
Carbs:
10.46g
 
28.14g
 
25.12g
- -
Tue 2: 1006 * 42%
Fat:
 
Prot:
 
Carbs:
53.00g
 
70.09g
 
37.08g
3700*  2694
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