irina_ruba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 243 * 19%
Fat:
 
Prot:
 
Carbs:
12.89g
 
10.28g
 
19.42g
- -
January 2023
Wed 18: 476 * 37%
Fat:
 
Prot:
 
Carbs:
31.36g
 
25.12g
 
25.73g
1009*  533
Tue 17: - - 2146* -
Mon 16: - - 1894* -
Sun 15: - - 1946* -
Sat 14: - - 1846* -
Fri 13: - - 2046* -
Thu 12: - - 2090* -
Wed 11: - - 1403* -
Tue 10: 650 * 50%
Fat:
 
Prot:
 
Carbs:
32.27g
 
35.02g
 
55.25g
2122*  1472
Mon 9: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
58.70g
 
50.18g
 
91.96g
1840*  746
Sun 8: - - 1803* -
Sat 7: - - 2196* -
Fri 6: - - 1555* -
Thu 5: - - 1865* -
Wed 4: - - 1308* -
Tue 3: - - 1951* -
Mon 2: - - 1824* -
Sun 1: - - 1825* -
December 2022
Sat 31: - - 1571* -
Fri 30: - - 1974* -
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