| September 2024 |
| Wed 11: |
217 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
7.73g |
|
33.91g |
|
-
|
-
|
| Wed 4: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
10.44g |
|
41.42g |
|
-
|
-
|
| Tue 3: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
5.72g |
|
15.61g |
|
-
|
-
|
| Mon 2: |
1096 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
63.03g |
|
119.01g |
|
-
|
-
|
| May 2024 |
| Mon 13: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
14.99g |
|
8.85g |
|
-
|
-
|
| Sat 11: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
11.25g |
|
22.55g |
|
-
|
-
|
| Fri 10: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
6.22g |
|
47.81g |
|
-
|
-
|
| Thu 9: |
381 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
17.02g |
|
31.68g |
|
-
|
-
|
| Wed 8: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
10.47g |
|
24.21g |
|
-
|
-
|
| Tue 7: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
6.72g |
|
23.35g |
|
-
|
-
|
| Mon 6: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
10.12g |
|
29.85g |
|
-
|
-
|
| April 2024 |
| Thu 18: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
4.87g |
|
7.41g |
|
-
|
-
|
| Wed 17: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
9.78g |
|
8.17g |
|
-
|
-
|
| Tue 16: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
14.40g |
|
20.98g |
|
-
|
-
|
| Mon 15: |
481 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
38.85g |
|
56.20g |
|
-
|
-
|
| Tue 9: |
823 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
55.02g |
|
74.32g |
|
-
|
-
|
| Mon 8: |
1079 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
73.36g |
|
144.18g |
|
-
|
-
|
| Tue 2: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
11.31g |
|
24.98g |
|
-
|
-
|
| March 2024 |
| Mon 18: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
9.12g |
|
7.46g |
|
-
|
-
|
| Mon 11: |
454 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
23.80g |
|
44.10g |
|
-
|
-
|
