mrvsmskk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 28: 959 * 44%
Fat:
 
Prot:
 
Carbs:
48.63g
 
39.97g
 
93.26g
- -
June 2022
Thu 2: 67 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.00g
 
16.82g
- -
May 2022
Mon 30: 298 * 14%
Fat:
 
Prot:
 
Carbs:
21.75g
 
17.21g
 
11.45g
- -
February 2022
Mon 7: 410 * 19%
Fat:
 
Prot:
 
Carbs:
23.12g
 
21.37g
 
28.93g
- -
January 2022
Sun 16: 975 * 44%
Fat:
 
Prot:
 
Carbs:
33.01g
 
24.91g
 
150.81g
- -
May 2021
Tue 25: 967 * 44%
Fat:
 
Prot:
 
Carbs:
40.66g
 
34.96g
 
120.62g
- -
April 2021
Thu 15: 824 * 37%
Fat:
 
Prot:
 
Carbs:
40.42g
 
41.59g
 
74.47g
- -
Tue 13: 384 * 17%
Fat:
 
Prot:
 
Carbs:
19.93g
 
23.44g
 
26.20g
- -
Fri 9: 1300 * 59%
Fat:
 
Prot:
 
Carbs:
59.64g
 
84.25g
 
105.98g
- -
Tue 6: 206 * 9%
Fat:
 
Prot:
 
Carbs:
5.18g
 
36.78g
 
0.56g
- -
Mon 5: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
44.76g
 
60.92g
 
154.71g
- -
March 2021
Sun 21: 442 * 20%
Fat:
 
Prot:
 
Carbs:
21.20g
 
27.29g
 
38.43g
- -
Sat 20: 629 * 29%
Fat:
 
Prot:
 
Carbs:
21.65g
 
32.31g
 
79.21g
2009*  1380
Fri 19: 236 * 11%
Fat:
 
Prot:
 
Carbs:
7.60g
 
16.60g
 
25.60g
- -
Wed 17: 126 * 6%
Fat:
 
Prot:
 
Carbs:
11.47g
 
3.65g
 
2.52g
- -
Mon 15: 780 * 35%
Fat:
 
Prot:
 
Carbs:
23.89g
 
32.53g
 
107.48g
- -
Sun 14: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
59.00g
 
67.25g
 
139.39g
2022*  711
Sat 13: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
50.40g
 
64.42g
 
170.22g
- -
Wed 10: 350 * 21%
Fat:
 
Prot:
 
Carbs:
18.72g
 
15.97g
 
31.20g
- -
Tue 9: 246 * 14%
Fat:
 
Prot:
 
Carbs:
9.37g
 
11.50g
 
28.56g
- -
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