Вepyня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 845 * 94%
Fat:
 
Prot:
 
Carbs:
37.69g
 
33.95g
 
92.85g
- -
Mon 19: 931 * 103%
Fat:
 
Prot:
 
Carbs:
33.68g
 
36.66g
 
119.62g
- -
Thu 15: 459 * 51%
Fat:
 
Prot:
 
Carbs:
11.53g
 
36.05g
 
51.65g
- -
Wed 14: 870 * 97%
Fat:
 
Prot:
 
Carbs:
42.09g
 
44.84g
 
79.19g
- -
Tue 13: 625 * 69%
Fat:
 
Prot:
 
Carbs:
23.80g
 
53.12g
 
49.31g
- -
Mon 12: 529 * 59%
Fat:
 
Prot:
 
Carbs:
18.94g
 
41.29g
 
47.82g
- -
Thu 8: 873 * 97%
Fat:
 
Prot:
 
Carbs:
37.52g
 
53.72g
 
76.96g
- -
Wed 7: 684 * 76%
Fat:
 
Prot:
 
Carbs:
35.18g
 
45.91g
 
45.35g
- -
Tue 6: 768 * 85%
Fat:
 
Prot:
 
Carbs:
24.42g
 
55.63g
 
81.86g
- -
Mon 5: 432 * 48%
Fat:
 
Prot:
 
Carbs:
9.42g
 
37.54g
 
46.38g
- -
Fri 2: 1066 * 118%
Fat:
 
Prot:
 
Carbs:
7.80g
 
10.01g
 
245.91g
- -
Thu 1: 640 * 71%
Fat:
 
Prot:
 
Carbs:
23.49g
 
62.95g
 
44.30g
- -
March 2021
Wed 31: 404 * 45%
Fat:
 
Prot:
 
Carbs:
13.36g
 
33.14g
 
38.45g
- -
Tue 30: 911 * 101%
Fat:
 
Prot:
 
Carbs:
35.88g
 
47.64g
 
101.60g
- -
February 2021
Thu 4: 902 * 100%
Fat:
 
Prot:
 
Carbs:
44.23g
 
55.53g
 
68.51g
- -
Wed 3: 383 * 43%
Fat:
 
Prot:
 
Carbs:
10.33g
 
45.86g
 
28.73g
- -
Tue 2: 387 * 43%
Fat:
 
Prot:
 
Carbs:
13.94g
 
47.27g
 
18.88g
- -
Mon 1: 746 * 83%
Fat:
 
Prot:
 
Carbs:
31.25g
 
57.00g
 
58.99g
- -
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