Jessig7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 16: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
90.58g
 
61.78g
 
156.12g
- -
May 2020
Thu 7: 204 * 17%
Fat:
 
Prot:
 
Carbs:
6.13g
 
6.58g
 
31.02g
- -
March 2020
Wed 4: 778 * 65%
Fat:
 
Prot:
 
Carbs:
26.73g
 
49.18g
 
87.98g
- -
Mon 2: 661 * 55%
Fat:
 
Prot:
 
Carbs:
32.83g
 
25.79g
 
71.22g
- -
January 2020
Thu 23: 810 * 68%
Fat:
 
Prot:
 
Carbs:
42.00g
 
43.00g
 
62.00g
- -
December 2019
Fri 20: 900 * 75%
Fat:
 
Prot:
 
Carbs:
15.00g
 
26.00g
 
161.00g
- -
Wed 11: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
46.64g
 
35.97g
 
282.26g
- -
November 2019
Tue 26: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
66.42g
 
47.40g
 
189.52g
2233*  757
September 2019
Thu 26: 917 * 76%
Fat:
 
Prot:
 
Carbs:
43.74g
 
46.30g
 
84.94g
- -
Thu 5: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
33.00g
 
38.50g
 
129.50g
- -
August 2019
Thu 29: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
72.80g
 
72.92g
 
195.85g
- -
Wed 28: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
39.81g
 
46.05g
 
222.05g
- -
Fri 2: 1668 * 139%
Fat:
 
Prot:
 
Carbs:
48.36g
 
61.72g
 
272.93g
- -
Thu 1: 65 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.50g
 
9.00g
- -
June 2019
Tue 25: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
58.00g
 
46.00g
 
142.00g
- -
Wed 19: 405 * 34%
Fat:
 
Prot:
 
Carbs:
26.00g
 
22.63g
 
23.82g
2076*  1671
Tue 18: 598 * 50%
Fat:
 
Prot:
 
Carbs:
32.69g
 
25.69g
 
53.15g
- -
Mon 17: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
64.00g
 
43.00g
 
76.00g
- -
Sun 16: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
60.00g
 
15.00g
 
125.00g
- -
Fri 14: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
75.83g
 
84.85g
 
127.98g
- -
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