Yanakyter1126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 772 * 45%
Fat:
 
Prot:
 
Carbs:
29.87g
 
40.16g
 
87.99g
- -
Wed 5: - - 1860* -
April 2021
Mon 26: - - 1860* -
Wed 21: 879 * 52%
Fat:
 
Prot:
 
Carbs:
47.10g
 
40.13g
 
74.82g
1762*  883
Tue 20: 626 * 37%
Fat:
 
Prot:
 
Carbs:
25.94g
 
30.80g
 
69.09g
1902*  1276
Mon 19: 388 * 23%
Fat:
 
Prot:
 
Carbs:
17.67g
 
28.42g
 
27.91g
- -
Fri 16: 857 * 50%
Fat:
 
Prot:
 
Carbs:
29.88g
 
64.51g
 
81.78g
1910*  1053
Thu 15: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
45.05g
 
61.21g
 
109.10g
- -
Wed 14: 734 * 43%
Fat:
 
Prot:
 
Carbs:
31.41g
 
55.92g
 
61.97g
- -
Tue 13: 499 * 29%
Fat:
 
Prot:
 
Carbs:
23.55g
 
50.60g
 
20.48g
2001*  1502
Mon 12: 190 * 11%
Fat:
 
Prot:
 
Carbs:
9.22g
 
7.67g
 
19.24g
- -
Sun 11: 369 * 22%
Fat:
 
Prot:
 
Carbs:
18.61g
 
32.62g
 
16.81g
- -
Sat 10: 75 * 4%
Fat:
 
Prot:
 
Carbs:
3.97g
 
4.47g
 
5.61g
- -
Fri 9: 511 * 30%
Fat:
 
Prot:
 
Carbs:
20.27g
 
47.95g
 
32.45g
- -
Thu 8: 684 * 40%
Fat:
 
Prot:
 
Carbs:
21.35g
 
49.60g
 
73.68g
2115*  1431
Wed 7: 686 * 40%
Fat:
 
Prot:
 
Carbs:
35.52g
 
32.54g
 
57.75g
2023*  1337
Tue 6: 412 * 24%
Fat:
 
Prot:
 
Carbs:
17.82g
 
36.17g
 
26.44g
2180*  1768
Mon 5: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
45.99g
 
71.93g
 
101.21g
- -
Sun 4: 124 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.69g
 
5.21g
- -
Fri 2: 408 * 24%
Fat:
 
Prot:
 
Carbs:
4.00g
 
17.33g
 
76.98g
1918*  1510
Thu 1: 985 * 58%
Fat:
 
Prot:
 
Carbs:
18.29g
 
72.51g
 
131.66g
1964*  979
March 2021
Wed 31: 665 * 39%
Fat:
 
Prot:
 
Carbs:
23.83g
 
31.89g
 
89.05g
- -
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