Brillo1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 1227 * 42%
Fat:
 
Prot:
 
Carbs:
73.28g
 
70.71g
 
57.89g
- -
Wed 14: 1742 * 60%
Fat:
 
Prot:
 
Carbs:
101.15g
 
98.61g
 
89.91g
- -
Tue 13: 926 * 32%
Fat:
 
Prot:
 
Carbs:
52.40g
 
54.81g
 
47.46g
- -
Sun 11: 272 * 9%
Fat:
 
Prot:
 
Carbs:
12.35g
 
36.17g
 
3.40g
- -
Sat 10: 678 * 23%
Fat:
 
Prot:
 
Carbs:
16.36g
 
46.17g
 
83.36g
- -
Fri 9: 932 * 32%
Fat:
 
Prot:
 
Carbs:
27.85g
 
62.24g
 
104.09g
- -
Thu 8: 881 * 30%
Fat:
 
Prot:
 
Carbs:
45.03g
 
55.44g
 
51.29g
- -
Wed 7: 2439 * 84%
Fat:
 
Prot:
 
Carbs:
118.04g
 
135.47g
 
192.95g
- -
Tue 6: 1245 * 43%
Fat:
 
Prot:
 
Carbs:
65.00g
 
61.01g
 
91.00g
- -
November 2023
Wed 22: 1091 * 38%
Fat:
 
Prot:
 
Carbs:
62.42g
 
75.19g
 
48.26g
- -
June 2023
Wed 21: 1339 * 46%
Fat:
 
Prot:
 
Carbs:
59.37g
 
126.39g
 
62.71g
- -
Tue 20: 2086 * 72%
Fat:
 
Prot:
 
Carbs:
84.04g
 
151.88g
 
174.31g
- -
May 2023
Wed 24: 419 * 14%
Fat:
 
Prot:
 
Carbs:
9.37g
 
36.99g
 
50.44g
- -
Thu 4: 958 * 33%
Fat:
 
Prot:
 
Carbs:
43.95g
 
75.09g
 
56.59g
- -
Wed 3: 1358 * 47%
Fat:
 
Prot:
 
Carbs:
58.50g
 
85.21g
 
123.80g
- -
Tue 2: 1846 * 64%
Fat:
 
Prot:
 
Carbs:
82.76g
 
189.01g
 
77.13g
- -
April 2023
Thu 27: 1518 * 52%
Fat:
 
Prot:
 
Carbs:
55.02g
 
140.48g
 
105.80g
- -
Tue 25: 1065 * 37%
Fat:
 
Prot:
 
Carbs:
45.24g
 
80.35g
 
73.88g
- -
Mon 24: 1918 * 66%
Fat:
 
Prot:
 
Carbs:
64.33g
 
158.96g
 
162.67g
- -
Thu 20: 2041 * 70%
Fat:
 
Prot:
 
Carbs:
74.67g
 
153.24g
 
174.45g
- -
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