osmichev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 381 * 48%
Fat:
 
Prot:
 
Carbs:
18.46g
 
24.25g
 
27.73g
- -
February 2024
Fri 16: 262 * 33%
Fat:
 
Prot:
 
Carbs:
16.07g
 
19.79g
 
9.47g
1044*  782
Thu 15: - - 1488* -
Wed 14: - - 1276* -
Tue 13: - - 1307* -
Mon 12: - - 1307* -
Sun 11: - - 1307* -
Sat 10: - - 1550* -
Fri 9: - - 1818* -
Thu 8: 179 * 22%
Fat:
 
Prot:
 
Carbs:
7.66g
 
12.68g
 
18.71g
1947*  1768
Wed 7: - - 1498* -
Tue 6: - - 1836* -
Mon 5: - - 1521* -
Sun 4: - - 1307* -
Sat 3: - - 1771* -
Fri 2: - - 1307* -
Thu 1: - - 1673* -
January 2024
Wed 31: - - 1568* -
Tue 30: 191 * 24%
Fat:
 
Prot:
 
Carbs:
10.58g
 
12.45g
 
13.54g
1858*  1667
Mon 29: - - 1517* -
Sun 28: - - 1568* -
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