alsu samigina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 546 * 39%
Fat:
 
Prot:
 
Carbs:
32.50g
 
18.20g
 
44.20g
- -
Thu 29: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
65.34g
 
59.49g
 
157.45g
- -
Wed 28: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
23.45g
 
61.15g
 
144.25g
- -
Tue 27: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
34.75g
 
63.04g
 
186.90g
- -
Mon 26: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
46.82g
 
59.22g
 
161.61g
- -
Sat 24: 268 * 19%
Fat:
 
Prot:
 
Carbs:
7.97g
 
7.08g
 
42.16g
- -
Fri 23: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
55.33g
 
71.46g
 
116.83g
- -
Thu 22: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
47.02g
 
20.19g
 
146.31g
- -
Wed 21: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
53.54g
 
40.07g
 
125.88g
- -
Tue 20: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
46.78g
 
58.85g
 
156.00g
- -
Mon 19: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
36.90g
 
45.61g
 
166.10g
- -
Fri 16: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
35.64g
 
62.25g
 
107.18g
- -
Thu 15: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
34.61g
 
60.42g
 
251.60g
- -
Wed 14: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
89.14g
 
43.49g
 
161.58g
- -
Tue 13: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
64.63g
 
61.16g
 
164.72g
- -
Mon 12: 2281 * 163%
Fat:
 
Prot:
 
Carbs:
71.68g
 
44.44g
 
368.29g
- -
Sun 11: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
44.88g
 
61.79g
 
102.14g
- -
Sat 10: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
65.37g
 
42.67g
 
235.04g
- -
Fri 9: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
46.26g
 
71.55g
 
242.03g
- -
Thu 8: 744 * 53%
Fat:
 
Prot:
 
Carbs:
18.37g
 
27.93g
 
117.55g
- -
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