| October 2023 |
| Fri 13: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
97.27g |
|
26.99g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
11.83g |
|
47.31g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
50.22g |
|
248.24g |
|
-
|
-
|
| Tue 18: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
19.20g |
|
39.76g |
|
-
|
-
|
| Mon 17: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
10.28g |
|
25.81g |
|
-
|
-
|
| Sun 9: |
585 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
101.00g |
|
-
|
-
|
| Fri 7: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
42.26g |
|
75.63g |
|
-
|
-
|
| Sun 2: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
47.58g |
|
110.07g |
|
-
|
-
|
| Sat 1: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
12.04g |
|
9.39g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
317 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
14.12g |
|
17.03g |
|
-
|
-
|
| Fri 24: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
40.19g |
|
199.82g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
33.95g |
|
62.24g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.87g |
|
29.66g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
264 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
20.52g |
|
22.00g |
|
-
|
-
|
| Sat 26: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
22.72g |
|
34.98g |
|
-
|
-
|
| Thu 24: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
79.40g |
|
108.83g |
|
-
|
-
|
| Mon 21: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
63.36g |
|
152.83g |
|
-
|
-
|
| Thu 17: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
26.12g |
|
100.58g |
|
-
|
-
|
