| January 2024 |
| Wed 31: |
1605 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
97.06g |
|
42.43g |
|
152.95g |
|
-
|
-
|
| Mon 29: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
75.27g |
|
50.53g |
|
-
|
-
|
| Sun 7: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
15.62g |
|
42.69g |
|
-
|
-
|
| Fri 5: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
30.09g |
|
29.07g |
|
-
|
-
|
| Thu 4: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
51.69g |
|
152.65g |
|
-
|
-
|
| Wed 3: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
42.96g |
|
164.23g |
|
-
|
-
|
| Tue 2: |
1229 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
42.13g |
|
110.26g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
41.45g |
|
82.62g |
|
-
|
-
|
| Sat 23: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
83.23g |
|
108.91g |
|
-
|
-
|
| Fri 22: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
85.75g |
|
128.45g |
|
-
|
-
|
| Thu 21: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
66.47g |
|
144.32g |
|
-
|
-
|
| Wed 20: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
77.37g |
|
72.30g |
|
-
|
-
|
| Tue 19: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
93.24g |
|
144.97g |
|
-
|
-
|
| Mon 18: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
48.27g |
|
155.43g |
|
-
|
-
|
| Sun 17: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
78.13g |
|
119.79g |
|
-
|
-
|
| Sat 16: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
53.72g |
|
165.33g |
|
-
|
-
|
| Fri 15: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
92.76g |
|
69.14g |
|
-
|
-
|
| Thu 14: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
64.17g |
|
125.36g |
|
-
|
-
|
| Wed 13: |
1659 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
133.89g |
|
181.66g |
|
-
|
-
|
| Tue 12: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
56.42g |
|
153.88g |
|
-
|
-
|
