shaista mooti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 624 * 69%
Fat:
 
Prot:
 
Carbs:
27.45g
 
50.89g
 
52.63g
- -
July 2024
Fri 5: 531 * 59%
Fat:
 
Prot:
 
Carbs:
8.85g
 
14.70g
 
101.80g
- -
April 2024
Tue 30: 491 * 55%
Fat:
 
Prot:
 
Carbs:
19.73g
 
30.61g
 
44.08g
- -
Mon 29: 1016 * 113%
Fat:
 
Prot:
 
Carbs:
45.47g
 
40.59g
 
112.79g
- -
Fri 26: 323 * 36%
Fat:
 
Prot:
 
Carbs:
12.08g
 
8.09g
 
45.61g
- -
Thu 25: 1647 * 183%
Fat:
 
Prot:
 
Carbs:
47.05g
 
57.50g
 
252.28g
- -
Wed 24: 964 * 107%
Fat:
 
Prot:
 
Carbs:
31.69g
 
45.39g
 
130.08g
- -
Tue 23: 790 * 88%
Fat:
 
Prot:
 
Carbs:
37.28g
 
29.78g
 
82.17g
- -
February 2024
Thu 29: 372 * 41%
Fat:
 
Prot:
 
Carbs:
10.63g
 
14.86g
 
52.99g
- -
January 2024
Sun 7: 802 * 89%
Fat:
 
Prot:
 
Carbs:
25.77g
 
15.53g
 
117.95g
- -
Wed 3: 431 * 48%
Fat:
 
Prot:
 
Carbs:
15.30g
 
16.46g
 
58.89g
- -
November 2023
Fri 17: 715 * 79%
Fat:
 
Prot:
 
Carbs:
24.93g
 
20.77g
 
105.79g
- -
October 2023
Sat 21: 166 * 18%
Fat:
 
Prot:
 
Carbs:
7.96g
 
8.72g
 
14.27g
- -
Fri 20: 98 * 11%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
Wed 18: 333 * 37%
Fat:
 
Prot:
 
Carbs:
19.07g
 
14.99g
 
26.81g
- -
Tue 10: 849 * 94%
Fat:
 
Prot:
 
Carbs:
19.08g
 
60.06g
 
97.06g
- -
Sun 1: 762 * 51%
Fat:
 
Prot:
 
Carbs:
14.88g
 
54.67g
 
97.95g
- -
September 2023
Wed 27: 311 * 21%
Fat:
 
Prot:
 
Carbs:
15.84g
 
32.52g
 
8.37g
- -
Sat 16: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
53.08g
 
50.48g
 
215.19g
- -
Mon 11: 364 * 24%
Fat:
 
Prot:
 
Carbs:
10.94g
 
22.44g
 
42.47g
- -
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