| January 2024 |
| Wed 31: |
252 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
23.02g |
|
13.23g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
427 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
17.87g |
|
67.03g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
539 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
33.49g |
|
75.44g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
1006 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
41.36g |
|
134.21g |
|
-
|
-
|
| Mon 4: |
462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
11.36g |
|
77.00g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
355 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
18.66g |
|
55.35g |
|
-
|
-
|
| Tue 1: |
719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
35.39g |
|
81.07g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
816 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
29.66g |
|
114.16g |
|
-
|
-
|
| Sun 23: |
392 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
20.76g |
|
71.99g |
|
-
|
-
|
| Thu 13: |
182 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
3.82g |
|
31.21g |
|
-
|
-
|
| Mon 10: |
193 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
12.58g |
|
29.55g |
|
-
|
-
|
| Wed 5: |
318 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
26.20g |
|
40.92g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
254 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
15.83g |
|
33.35g |
|
-
|
-
|
| Thu 22: |
491 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
34.04g |
|
63.40g |
|
-
|
-
|
| Wed 21: |
389 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
15.88g |
|
62.81g |
|
-
|
-
|
| Tue 20: |
331 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
16.21g |
|
48.43g |
|
-
|
-
|
| Tue 6: |
355 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
10.73g |
|
62.42g |
|
-
|
-
|
| Thu 1: |
287 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
7.15g |
|
47.84g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
311 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
14.33g |
|
47.94g |
|
-
|
-
|
| Mon 8: |
196 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
10.62g |
|
33.68g |
|
-
|
-
|
