P A M U K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 356 * 24%
Fat:
 
Prot:
 
Carbs:
9.53g
 
6.81g
 
64.53g
- -
February 2024
Mon 5: 176 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.67g
 
29.97g
- -
January 2024
Wed 10: 419 * 28%
Fat:
 
Prot:
 
Carbs:
13.68g
 
26.13g
 
49.98g
- -
Tue 2: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
44.44g
 
67.85g
 
104.69g
- -
Mon 1: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
50.76g
 
46.31g
 
138.21g
- -
December 2023
Sun 31: 897 * 60%
Fat:
 
Prot:
 
Carbs:
50.03g
 
64.02g
 
46.39g
- -
Sat 30: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
80.65g
 
57.20g
 
134.08g
- -
Fri 29: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
67.14g
 
60.67g
 
111.91g
- -
Thu 28: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
75.75g
 
74.83g
 
130.74g
- -
Wed 27: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
48.13g
 
60.22g
 
101.41g
- -
Tue 26: 677 * 45%
Fat:
 
Prot:
 
Carbs:
28.92g
 
52.29g
 
55.01g
- -
Mon 25: 893 * 60%
Fat:
 
Prot:
 
Carbs:
38.46g
 
48.69g
 
90.03g
- -
Sun 24: 883 * 59%
Fat:
 
Prot:
 
Carbs:
37.47g
 
39.45g
 
96.70g
- -
Sat 23: 562 * 37%
Fat:
 
Prot:
 
Carbs:
26.85g
 
31.56g
 
49.92g
- -
Fri 22: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
41.39g
 
46.37g
 
116.60g
- -
Thu 21: 641 * 43%
Fat:
 
Prot:
 
Carbs:
29.36g
 
46.92g
 
45.46g
- -
Wed 20: 745 * 50%
Fat:
 
Prot:
 
Carbs:
22.21g
 
35.81g
 
107.42g
- -
Tue 19: 919 * 61%
Fat:
 
Prot:
 
Carbs:
29.15g
 
41.77g
 
122.69g
- -
Mon 18: 783 * 52%
Fat:
 
Prot:
 
Carbs:
18.00g
 
33.91g
 
129.32g
- -
Sun 17: 834 * 56%
Fat:
 
Prot:
 
Carbs:
29.50g
 
36.42g
 
107.77g
- -
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