| July 2023 |
| Tue 18: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
12.81g |
|
3.21g |
|
-
|
-
|
| Sun 16: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
0.28g |
|
2.09g |
|
-
|
-
|
| Tue 11: |
276 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
28.31g |
|
9.50g |
|
-
|
-
|
| Sat 8: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
28.86g |
|
9.64g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
363 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
35.43g |
|
2.09g |
|
-
|
-
|
| Tue 20: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
42.95g |
|
33.64g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
687 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
40.15g |
|
25.95g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
78.34g |
|
20.79g |
|
-
|
-
|
| Sat 25: |
636 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
39.41g |
|
4.19g |
|
-
|
-
|
| Fri 24: |
882 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
37.25g |
|
20.45g |
|
-
|
-
|
| Wed 15: |
1105 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
109.66g |
|
34.35g |
|
27.20g |
|
-
|
-
|
| Tue 14: |
574 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
36.93g |
|
38.15g |
|
-
|
-
|
| Thu 9: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
0.28g |
|
2.09g |
|
-
|
-
|
| Tue 7: |
936 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
48.27g |
|
8.08g |
|
-
|
-
|
| Thu 2: |
729 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
45.05g |
|
12.89g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
19.07g |
|
3.77g |
|
-
|
-
|
| Tue 10: |
1274 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
69.30g |
|
78.58g |
|
-
|
-
|
| Fri 6: |
636 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
16.78g |
|
13.62g |
|
-
|
-
|
| Thu 5: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
24.21g |
|
72.99g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
64.39g |
|
0.99g |
|
-
|
-
|
