| September 2021 |
| Tue 7: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
23.90g |
|
13.86g |
|
-
|
-
|
| Thu 2: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
18.22g |
|
36.08g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
17.64g |
|
52.68g |
|
-
|
-
|
| Fri 20: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.39g |
|
27.40g |
|
-
|
-
|
| Thu 19: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
33.72g |
|
164.87g |
|
-
|
-
|
| Wed 18: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.39g |
|
27.40g |
|
-
|
-
|
| Tue 17: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
25.34g |
|
116.40g |
|
-
|
-
|
| Mon 16: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
10.09g |
|
80.34g |
|
-
|
-
|
| Fri 13: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
36.80g |
|
126.81g |
|
-
|
-
|
| Thu 12: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
59.83g |
|
158.55g |
|
-
|
-
|
| Wed 11: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
46.72g |
|
200.48g |
|
1474*
|
 53
|
| Tue 10: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
34.72g |
|
205.40g |
|
1474*
|
 2
|
| Mon 9: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
50.02g |
|
170.56g |
|
1474*
|
112
|
| Sun 8: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
41.98g |
|
114.37g |
|
-
|
-
|
| Fri 6: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
37.75g |
|
123.16g |
|
-
|
-
|
| Thu 5: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
17.82g |
|
36.19g |
|
-
|
-
|
| Wed 4: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
17.04g |
|
43.77g |
|
-
|
-
|
| Tue 3: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
41.49g |
|
117.08g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
18.49g |
|
57.05g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
35.07g |
|
68.03g |
|
-
|
-
|
