12cnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 18: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
54.86g
 
72.85g
 
103.70g
3264*  2059
Thu 17: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
53.16g
 
47.34g
 
133.51g
3382*  2195
February 2022
Thu 10: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
50.16g
 
55.27g
 
120.39g
- -
June 2021
Tue 22: 755 * 44%
Fat:
 
Prot:
 
Carbs:
30.85g
 
24.78g
 
111.94g
- -
Mon 21: 882 * 52%
Fat:
 
Prot:
 
Carbs:
38.72g
 
46.00g
 
87.79g
- -
Tue 8: 708 * 42%
Fat:
 
Prot:
 
Carbs:
29.03g
 
36.77g
 
75.67g
- -
Sun 6: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
45.51g
 
66.27g
 
116.35g
- -
Fri 4: 325 * 19%
Fat:
 
Prot:
 
Carbs:
13.48g
 
17.86g
 
31.97g
- -
Tue 1: 869 * 51%
Fat:
 
Prot:
 
Carbs:
21.06g
 
43.95g
 
128.94g
- -
May 2021
Mon 31: 674 * 40%
Fat:
 
Prot:
 
Carbs:
23.39g
 
14.37g
 
100.65g
- -
Sun 30: 878 * 52%
Fat:
 
Prot:
 
Carbs:
39.01g
 
39.14g
 
96.26g
- -
Fri 28: 866 * 51%
Fat:
 
Prot:
 
Carbs:
33.73g
 
39.90g
 
109.97g
- -
Thu 27: 828 * 49%
Fat:
 
Prot:
 
Carbs:
29.73g
 
56.99g
 
80.79g
- -
Wed 26: 751 * 44%
Fat:
 
Prot:
 
Carbs:
27.55g
 
27.08g
 
100.43g
- -
Tue 25: 738 * 43%
Fat:
 
Prot:
 
Carbs:
23.40g
 
32.12g
 
101.61g
- -
Mon 24: 792 * 47%
Fat:
 
Prot:
 
Carbs:
19.76g
 
41.21g
 
115.40g
- -
Sun 23: 239 * 14%
Fat:
 
Prot:
 
Carbs:
9.92g
 
9.72g
 
27.71g
- -
Sat 22: 718 * 42%
Fat:
 
Prot:
 
Carbs:
37.10g
 
31.60g
 
65.63g
- -
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