ozge.sevgi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 693 * 28%
Fat:
 
Prot:
 
Carbs:
33.29g
 
26.25g
 
76.34g
- -
March 2024
Sun 24: 473 * 19%
Fat:
 
Prot:
 
Carbs:
15.86g
 
17.50g
 
66.86g
- -
Wed 13: 532 * 21%
Fat:
 
Prot:
 
Carbs:
12.43g
 
55.34g
 
51.76g
- -
Tue 12: 1076 * 43%
Fat:
 
Prot:
 
Carbs:
44.35g
 
37.83g
 
140.32g
3001*  1925
Mon 11: 851 * 34%
Fat:
 
Prot:
 
Carbs:
39.74g
 
41.10g
 
81.80g
- -
Fri 8: 633 * 25%
Fat:
 
Prot:
 
Carbs:
35.02g
 
46.09g
 
32.98g
- -
Thu 7: 1870 * 75%
Fat:
 
Prot:
 
Carbs:
86.30g
 
57.91g
 
223.35g
- -
Wed 6: 1164 * 47%
Fat:
 
Prot:
 
Carbs:
35.06g
 
77.20g
 
139.73g
- -
Tue 5: 1183 * 47%
Fat:
 
Prot:
 
Carbs:
49.45g
 
43.12g
 
150.08g
- -
Mon 4: 1202 * 48%
Fat:
 
Prot:
 
Carbs:
37.67g
 
59.60g
 
161.96g
3239*  2037
Sat 2: 942 * 38%
Fat:
 
Prot:
 
Carbs:
43.85g
 
47.46g
 
93.57g
- -
February 2024
Tue 27: 153 * 6%
Fat:
 
Prot:
 
Carbs:
5.29g
 
5.06g
 
20.35g
- -
Fri 23: 926 * 37%
Fat:
 
Prot:
 
Carbs:
50.38g
 
60.13g
 
60.38g
- -
Thu 22: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
55.51g
 
69.36g
 
254.38g
- -
Wed 21: 1375 * 55%
Fat:
 
Prot:
 
Carbs:
60.97g
 
49.18g
 
164.25g
- -
Tue 20: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
54.53g
 
44.67g
 
119.31g
- -
Mon 19: 1178 * 47%
Fat:
 
Prot:
 
Carbs:
69.35g
 
72.32g
 
92.22g
- -
Sun 18: 796 * 32%
Fat:
 
Prot:
 
Carbs:
40.07g
 
48.57g
 
65.45g
- -
Sat 17: 1172 * 47%
Fat:
 
Prot:
 
Carbs:
47.48g
 
41.75g
 
156.82g
- -
Fri 16: 1083 * 43%
Fat:
 
Prot:
 
Carbs:
47.98g
 
46.21g
 
118.02g
- -
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