| October 2021 |
| Tue 19: |
2092 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
101.39g |
|
168.69g |
|
133.95g |
|
-
|
-
|
| Mon 18: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
115.61g |
|
84.34g |
|
-
|
-
|
| Sun 17: |
1675 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
101.77g |
|
122.77g |
|
72.11g |
|
-
|
-
|
| Fri 15: |
861 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
76.39g |
|
122.86g |
|
-
|
-
|
| Thu 14: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
76.57g |
|
101.26g |
|
-
|
-
|
| Wed 13: |
1823 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
126.25g |
|
177.75g |
|
-
|
-
|
| Tue 12: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
119.44g |
|
187.14g |
|
-
|
-
|
| Mon 11: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
154.14g |
|
110.94g |
|
2128*
|
 370
|
| Sun 10: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
75.09g |
|
107.13g |
|
-
|
-
|
| Sat 9: |
1832 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
125.25g |
|
199.76g |
|
-
|
-
|
| Fri 8: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
128.55g |
|
215.22g |
|
-
|
-
|
| Thu 7: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
113.89g |
|
154.11g |
|
-
|
-
|
| Wed 6: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
69.42g |
|
101.88g |
|
-
|
-
|
| Tue 5: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
99.71g |
|
187.29g |
|
-
|
-
|
| Mon 4: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
120.49g |
|
152.14g |
|
-
|
-
|
| Sun 3: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
33.41g |
|
36.16g |
|
-
|
-
|
| Sat 2: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
18.30g |
|
34.62g |
|
-
|
-
|
| Fri 1: |
1911 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
149.48g |
|
153.23g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
77.63g |
|
195.88g |
|
-
|
-
|
| Wed 29: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
125.90g |
|
163.08g |
|
-
|
-
|
