| September 2024 |
| Fri 6: |
-
|
-
|
|
2211*
|
-
|
| Thu 5: |
-
|
-
|
|
2207*
|
-
|
| Wed 4: |
-
|
-
|
|
2101*
|
-
|
| Tue 3: |
563 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
24.78g |
|
71.46g |
|
2101*
|
 1538
|
| Mon 2: |
-
|
-
|
|
2134*
|
-
|
| Sun 1: |
-
|
-
|
|
2117*
|
-
|
| August 2024 |
| Sat 31: |
253 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
12.80g |
|
40.67g |
|
2101*
|
1848
|
| Fri 30: |
-
|
-
|
|
2110*
|
-
|
| Thu 29: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
12.18g |
|
28.56g |
|
2113*
|
1856
|
| Wed 28: |
2024 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
99.31g |
|
217.31g |
|
2101*
|
77
|
| Tue 27: |
1421 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
108.33g |
|
143.94g |
|
2191*
|
770
|
| Mon 26: |
1751 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
59.12g |
|
265.90g |
|
2146*
|
395
|
| Sun 25: |
388 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
23.34g |
|
39.80g |
|
2101*
|
1713
|
| Sat 24: |
2127 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
106.64g |
|
285.56g |
|
2101*
|
 26
|
| Fri 23: |
658 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
54.51g |
|
73.48g |
|
2185*
|
1527
|
| Thu 22: |
1800 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
62.21g |
|
178.92g |
|
2111*
|
311
|
| Wed 21: |
1703 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
46.86g |
|
178.84g |
|
2236*
|
533
|
| Tue 20: |
1549 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
77.90g |
|
147.61g |
|
2101*
|
552
|
| Mon 19: |
1565 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
52.20g |
|
225.24g |
|
2108*
|
543
|
| Sun 18: |
1741 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
40.23g |
|
267.06g |
|
-
|
-
|
| Sat 17: |
1994 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
107.86g |
|
225.87g |
|
2101*
|
107
|
